Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, February 25, 2013

WOD 2/25/13

Damon Training Dirty with the Snatch Grip Push Pres

Strength:
Snatch Grip Deadlift 3x3
Snatch Grip Push Press 3x3

Met-Con:
60 Double-Unders
3 Power Cleans (185/115#)
30 Wall-Ball
6 Power Cleans
15 Toes-to-Bar
9 Power Cleans
15 Toes-to-Bar
6 Power Cleans
30 Wall Ball
3 Power Cleans
60 Double-Unders
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