Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, February 20, 2013

WOD 2/21/13

Kelson, Nick, and Phillip repping out the Wall-Balls.

Strength:
5x3 Bench Press

Met-Con:
30 KB Swings (55/35)
30 Wall-Balls
30 Chest-to-Bar Pull-Ups
Run 800m
20 KB Swings
20 Wall-Balls
20 Chest-to-Bar Pull-Ups
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