Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, February 17, 2013

WOD 2/18/13

Melissa is getting stronger by the day.

Strength:
Snatch Grip Push Press 3x5
Pendlay Rows 3x5

Met-Con:
AMRAP 4 Minutes
5 Hang Power Snatch
5 Handstand Push-Ups
20 Double-Unders

then 1 Minute Max Rep Toes-to-Bar

AMRAP 4 Minutes
5 Hang Power Snatch
5 Handstand Push-Ups
20 Double-Unders

then 1 Minute Max Rep Toes-to-Bar


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