Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, February 7, 2013

WOD 2/8/13



Strength:
Double Under Skill Work
1:00 work, 1:00 rest for 10 Minutes

Met-Con:
"Jackie"
Row 1k
50 Thrusters (45/35#)
30 Pull-Ups
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1 comment:

  1. JasonjTrahanFebruary 8, 2013 at 7:29 PM

    Great WOD! I would like to thank Willie for introducing me to pukie today.....

    ReplyDelete

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