Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, February 6, 2013

WOD 2/7/13

Burpees...What else is there to say about them?...

Strength:
1RM Clean

Met-Con:
Death by Burpees
Perform 1 Burpee the first minute
2 the second, 3 the third, etc until
you cannot complete the number
of reps for that minute.
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