CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Monday, February 4, 2013
WOD 2/5/13
Jason squatting deep at one of the last garage workouts.
Strength:
1RM Squat
Met-Con:
4x400m
Increase you pace with each run, where the
last 400m is an all out effort.
Rest 3 min after the first run, 4 after the second
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