WOD 2/22/13

Blake and Nick working through "Diane".

Blake will be competing in the AMRAP Pre-Open Series

over in Greenville, TX this weekend.  Get out there and 

tear it up Blake!

Strength:
Deadlifts 7x2
Add 5-10# over last week's numbers

Met-Con:
EMOTM 16 Minutes
Even Minutes 10 Jumping Alternate Lunges
Odd Minutes 8 KB Snatch (switch arms each round)