Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, February 5, 2013

WOD 2/6/13

Putting the new rig to use with a bunch of Pull-Ups.

Strength:
Dips 3x Max Reps
Strict Pull-Ups 3x Max Reps
Alternate Movements With a 90 Second Rest Between Sets

Met-Con:
"Isabel"
30 Snatches (135/95#)
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