Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, February 18, 2013

WOD 2/19/13

I love heavy squats in the morning!

Strength:
Squats
3x5 @75%, 3x3 @85%

Met-Con:
Run 400m
5 Rounds
5 Pull-Ups
10 Push-Ups
15 Squats

Run 400m

5 Rounds
5 Pull-Ups
10 Push-Ups
15 Squats

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