Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Saturday, February 9, 2013

Team WOD 2/9/13


In Honor of Chris Kyle, Complete the Following
in Teams of Two:
38 Front Squats (135/95)
40 Double-Unders
38 Chest-to-Bar Pull-Ups
40 Double-Unders
38 Push Press (95/65)
38 Toes-to-Bar
40 Double-Unders
38 Power Cleans (95/65)


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