Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, January 31, 2013

WOD 2/1/13

Power Cleans & Push Jerks...
Who is going to miss working out in the garage/driveway?

Strength:
Front Squat 1-1-1-1-1-1-1

Met-Con:
3 Rounds for Time
Run 200m
15 Box Jumps
10 Hang Power Cleans (135/95#)
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