WOD 1/3/12

Ring Rows, Front Squats, and Push Press during our

12 Days of Christmas WOD

Strength:

Front Squats

1 Rep Every :30 for 2 Minutes @80%

1 Rep Every :30 for 2 Minutes @85%

1 Rep Every :30 for 2 Minutes @90%

Met-Con:

Run 400m

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3 Rounds of

15 Push-Ups

20 Jumping Squats

25 KB Swings

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Run 400m