WOD 1/25/13

Aamir working on his Power Clean technique. 

We need to get under the bar and have fast elbows to catch

the bar in a good position on top of the shoulders/delts.

Strength:
Squat 3x10

Rest 3:00 between sets

Met-Con:

5 Rounds of

4 Power Cleans (225/150#)

8 Handstand Push-Ups

1 Minute Max Calorie Row

Rest 1:1