Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, January 27, 2013

WOD 1/28/13

Don't forget about the grand opening of our new location
at 115 S Stemmons Frwy Ste 126 on Saturday!

Strength:
Clean & Jerk
5x1 @80%, 5x1 @90%, 8x1 @75%, 

Met-Con:
7 Minutes of Burpees
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