Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, January 8, 2013

WOD 1/9/13


Carrie loves Jerks!

Strength:
Weighted Pull-Ups  5x3
Weighted Dips 5x3

Met-Con:
9 Clean & Jerks
50 Double-Unders
30 Wall-Ball
7 Clean & Jerks
40 Double-Unders
20 Wall-Ball
30 Double-Unders
5 Clean & Jerks
10 Wall-Ball
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