WOD 1/24/13

Aamir and Sidney fighting through some KB Snatches

Strength:

Turkish Get-Ups

3-3-3-3-3 (Each Arm)

Met-Con

With a 10 Minute Clock Complete
AMRAP 5 Minutes

KB Snatches (55/35#)

Then Run 800m

Rest the remainder of the 10 Minutes

AMRAP 2:30
KB Snatches
Then Run 400m