Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, January 30, 2013

WOD 1/31/13

Tyler and Katie working on their Hang Snatch.

Strength:
Bench Press 5x5

Met-Con:
1 Minute Max Pull-Ups

Rest 1 Minute

AMRAP 7 Minutes
75 Double-Unders
20 Burpees Over the Bar
10 Hang Power Snatch

Rest 1 Minute

1 Minute Max Pull-Ups


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