Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, January 9, 2013

WOD 1/10/13

Katie, Fouad, & Tyler getting stronger on their Front Squats.
Keep your chest tall and your elbows up!

Strength:
Front Squats
1x8 @70%, 2x5 @80%, 2x3 @85%

Met-Con:
AMRAP 8 Minutes
Run 200m
20 Sit-Ups
20 DB Push Press
-Then-
3 Minutes Max Lateral Burpees
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