WOD 1/14/13

Aamir and Brant repping out some Ring Dips.

Strength:
Squat
1x8@70%, 2x5 @75%, 2x3 @80%

Met-Con:

7 Rounds

:30 Max Effort Row for Calories

5 Muscle Ups (or Sub C2B Pull-Ups & Dips)

5 Power Snatch (135/95#)

Rest 1:1