Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, January 22, 2013

WOD 1/23/13

Kylee, Aamir, and Nick working repping out some Sit-Ups.

Strength:
Front Squats
1x5 @70%, 2x3 @80%, 2x3 @85%, 2x3 @90%

Met-Con:
3/4 "Cindy"
AMRAP 15 Minutes
5 Pull-Ups
10 Push-Ups
15 Squats
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