Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, January 15, 2013

WOD 1/16/13

Zach & Emily nearing the end of the 12 Days of Christmas WOD

Strength:
Deadlift
2 Reps @65-70% every :30 for 5 Minutes

Met-Con:
100 Double-Unders
25 Wall-Ball
75 Double-Unders
25 Wall-Ball
50 Double-Unders
25 Wall-Ball

Rest 2 Minutes

2 Minutes Max Effort Row or Airdyne
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