Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, January 16, 2013

WOD 1/17/13

Burpees and Double-Unders with Jason and Lindsy

Strength:
5-5-5-5-5-5 Weighted Pull-Ups
Rest :90 between sets

Met-Con:
3 Rounds
10 Dynamic Push-Ups
20 Burpees
100m Farmers Carry
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