Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, November 6, 2012

WOD 11/7/12

A lot of Power Cleans

Strength:
Snatch  
2x2 @ 70%, 2x2 @80%, 2x1 @90%, 
2x1 @95%

Met-Con:
"DT"
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerks

Compare to 6/12/12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)