Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, November 19, 2012

WOD 11/20/12

Katie and Carrie doing some banded Pull-Ups

Strength:
1RM Snatch

Met-Con:
3 Rounds
5 Over the Box Jumps +Lateral Jump
15 KB Swings
5 Over the Box Jumps + Lateral Jumps
15 Pull-Ups

Rest 1:1
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