Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, November 13, 2012

WOD 11/14/12

Amber and Aamir working on their jump rope skills.

Strength:
Weighted Pull-Ups 3-3-3-3-3

Met-Con:
AMRAP 10 Minutes
50 Double-Unders
15 Push-Ups

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