Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, November 20, 2012

WOD 11/21/12

Squat Deep...

Strength:
Squat
EMOTM for 5 Minutes
2 Reps @ 80%

Front Squat
Every 2 Minutes for 10 Minutes
3 Reps @ 75-80%

Met-Con:
Row 1k
100 Double-Unders
Row 500m
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