WOD 11/28/12

On the Wall-Ball, along with other squat movements,

we should focus on sitting back into our heels, pushing

our knees out over our feet, and keeping your chest tall.

Strength:

Deadlift 3-3-3-3-3

Met-Con:

5 KB Snatch (L & R Arm)

10 Wall-Ball

4 KB Snatch (L & R Arm)

15 Wall-Ball

3 KB Snatch (L & R Arm)

20 Wall-Ball
2 KB Snatch (L & R Arm)

25 Wall-Ball

1 KB Snatch (L & R Arm)

30 Wall-Ball