Brant working on the Snatch while Fouad works on his Cleans
With a 10 Minute Clock
25 Burpees
With the remaining time work up to a
With the remaining time work up to a
3RM Hang Snatch
Then
With a 10 Minute Clock
25 Burpees
With the remaining time work up to a
3RM Hang Clean
Then
With a 10 Minute Clock
25 Burpees
With the remaining time work u to a
3RM Front Squat
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