Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, November 26, 2012

WOD 11/27/12

Brant working on the Snatch while Fouad works on his Cleans

With a 10 Minute Clock 
25 Burpees
With the remaining time work up to a
3RM Hang Snatch
Then

With a 10 Minute Clock
25 Burpees
With the remaining time work up to a 
3RM Hang Clean
Then

With a 10 Minute Clock
25 Burpees
With the remaining time work u to a
3RM Front Squat

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