WOD 11/26/12

Willie working on a heavy Thruster.  

Focus on keeping your elbows up, the bar on your 

delts, and exploding at the top of the squat to 

drive the barbell overhead

Strength:
Floor Press 3-3-3-3-3

Met-Con:

3 Rounds for Time of

7 C2B Pull-Ups

14 Thrusters

21 T2B