CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Sunday, November 4, 2012
WOD 11/5/12
Fouad and Aamir working up to some heavy squats
Strength: Squat 2x5 @80%, 2x3 @85%, 3x1 @90%
1x1 @95%
Met-Con: 3 Rounds Run 400m 15 Pull-Ups 10 Deadlift
No comments:
Post a Comment