Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, November 12, 2012

WOD 11/13/12

Brant and Aamir facing off on Cleans

Strength:
15 Minutes to find your Power Clean 1RM

Met-Con:
With a 12 minute clock, complete the following:
Run 800m
3x Max Rep Dips

Then run 800m
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