Amber, Sidney, and Saad with the 1-Arm Overhead Carry
Strength:
Push Press 3-3-3-2-2-1-1
Push Press 3-3-3-2-2-1-1
Met-Con:
30 KB Swings
30 KB Swings
then
3 Rounds
50m Overhead Plate Carry
15 Toes-to-Bar
then
20 KB Swings
15 Toes-to-Bar
then
20 KB Swings
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