WOD 9/6/13

Saad completing a squat during the Bear Complex

Strength:
Squat 

1x4 @70%, 1x4 @75%, 1x4 @80%, 1x4 @85%

Front Squat

1x5 @60%, 1x5 @65%, 2x5 @70%

Met-Con:

3 Rounds
10 Deadlifts (275/185#)

50 Double-Unders