Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, September 10, 2013

WOD 9/11/13


9am Class running out back

Strength:
EMOTM 5 Minutes 2 Power Snatch @75% of 1RM
EMOTM 5 Minutes 2 Power Clean @ 75% of 1RM

Met-Con:
5 Minutes Max Rep KB Snatch (53/35#)
Run 1 Mile

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