Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, September 15, 2013

WOD 9/16/13



Strength:
3RM Hang Snatch

Met-Con:
1 Min Max Muscle-Ups
AMRAP 3 Minutes
9 Push Jerk (135/95#)
12 Toes-to-Bar
1 Min Max Muscle-Ups
AMRAP 3 Minutes
9 Push Jerk (135/95#)
12 Toes-to-Bar
6 Min to find 3RM Split Jerk
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