CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Sunday, September 22, 2013
Please go to the new homepage for CrossFit 3040 to see the WOD
Hey,Just the fact that you said that shows that you are not really doing Crossfit. The kipping and butterfly movement is a core to extremity movement that teaches you to produce more power. It translates into any athletic movement where you generate power in your hips and transfer that power with your core to your shoulders and then out to your extremities. The reason we go fast in CrossFit is because those workouts are designed around generating power. If you want to go slow then add weight.Thank you!!! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Crossfit Clothing Online
Hey,Just the fact that you said that shows that you are not really doing Crossfit. The kipping and butterfly movement is a core to extremity movement that teaches you to produce more power. It translates into any athletic movement where you generate power in your hips and transfer that power with your core to your shoulders and then out to your extremities. The reason we go fast in CrossFit is because those workouts are designed around generating power. If you want to go slow then add weight.Thank you!!!
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Crossfit Clothing Online