Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, September 4, 2013

WOD 9/5/13

Keith, Cecilia, and Cynthia working on their Power Snatch

Strength:
12 Minutes to find 3RM Hang Power Snatch
12 Minutes to find 3RM Hang Power Clean
(from top of knee)

a) 5x3 1-Stop Clean Pull (3 second pause at bottom of knee)
b) 5x5 Snatch Balance
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