Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, September 2, 2013

WOD 9/3/13



Strength:
Squat 
1x5 @70%, 1x5 @80%, 1x2 @85%, 1x3 @90%, 1x1 @100%
Front Squat
1x5 @65%, 1x4 @75%, 80%, 85%, 

Met-Con:
3 Rounds
10 HSPU
20 Pull-Ups
60 Double-Unders
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