Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, September 17, 2013

WOD 9/18/13

Nick 3k meters into a Half Marathon (21,097m) row

Strength:
4x3 Tempo Clean Pull
4x6 Klokov Press

Met-Con:
50 Calorie Row
50 Hand Release Push-Ups
100 Double-Unders
50 Hand Release Push-Ups
100 Double-Unders

No comments:

Post a Comment