Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, September 16, 2013

WOD 9/17/13

Barbell Carries and Squats.  That was a fun WOD.

Strength:
Squat 
1x5 @65%, 1x5 @70%, 1x5 @75% ,1x5 @80%
Front Squat
1x5 @65%, 3x5 %65%

Met-Con:
4 Rounds
Run 400m
20 Burpee Box Jumps (20")
Rest 1:1
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