WOD 9/4/13

Jessica locking out a press during the Bear Complex

Strength:

12 Minutes to work up to a heavy 

Push Press + Push Jerk + Split Jerk

Met-Con:
5 Rounds

3 Muscle-Ups or 9 Ring Dips

Row 300m (Max Effort)

3 Muscle-Ups or 9 Ring Dips

Rest 1:00