Time for some more Burpees!
Strength:
12 Minutes to work to a heavy Hi-Hang Clean + Push Jerk
12 Minutes to work to a heavy Hi-Hang Clean + Push Jerk
Met-Con:
5 Rounds
50 Double-Unders
50 Double-Unders
15 Burpees
5 Power Cleans (185/120#)
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