Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, July 23, 2013

WOD 7/24/13

Cecilia trying to dial in her Split Jerk

Strength:
Jerk 7x2
Add weight each set

Met-Con:
Max Double-Unders in 3 Minutes
3 Rounds
15 Toes-to-bar
20 DB Snatch (Alternating Arms)
25 Push-Ups
Max double Unders in 3 Minutes

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