Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, July 17, 2013

WOD 7/18/13

Rowing and Running. What a great way to recover from
a couple days of heavy lifting...

Met-Con:
1000m Row
Rest 1:1
800m Run
Rest 1:1
500m Row
Rest 1:1
400m Run
Rest 1:1
250m Row
Rest 1:1
200m Run

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