Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, July 9, 2013

WOD 7/10/13

Charlotte, Shelby, and Cari working on their Power Snatch


12 Minutes to work up to a 1RM Power Snatch
Then EMOTM 7 Minutes 1 rep @ 90%

12 Minutes to work up to a 1RM Power Clean & Jerk
Then EMOTM 7 Minutes 1 Rep @ 85%
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