Updates
CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
WOD 7/29/13
Strength:
1RM Snatch
Met-Con:
5 Rounds for Total Reps
:20 Push Press (115/75#)
:10 Rest
:20 C2B Pull-Ups
:10 Rest
:20 Burpees
:10 Rest
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