Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, July 30, 2013

WOD 7/31/13

Who all had a chance to watch The CrossFit Games
via the online stream or ESPN2 this past weekend?

Strength:
Push Press 5x5

Met-Con:
Run 40m
10 Toes-to-Bar
20 KB Swings
Run 200m
15 Toes-to-Bar
25 KB Swings
Run 100m
20 Toes-to Bar
30 KB Swings
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