WOD 7/16/13

Dawson working on his Pull-Ups during the Burpee

Box Jump/C2B Pull-Up WOD

Strength:

5x3 Pause Front Squats 

Met-Con:

5 Rounds of
5 Pull-Ups

10 Push-Ups

15 Squats

then 15 Hang Power Snatch (115/75#)

5 Rounds of
5 Pull-Ups

10 Push-Ups

15 Squats