Strength:
5x1 Snatch + 3 Snatch Grip Push Press
Met-Con:
5 Rounds of
5 Rounds of
:30 Max Row for Calories
:30 Rest
:30 Max Rep KB Swings (70/53#)
:30 Rest
:30 Max Push-Ups (w/ Hand Release)
:30 Rest
:30 Max Rep KB Swings (70/53#)
:30 Rest
:30 Max Push-Ups (w/ Hand Release)
:30 Rest
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