Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, July 14, 2013

WOD 7/15/13

Plenty of time to work on those Double-Unders today!

Strength:
Snatch Balance 5x3

Met-Con:
2 Minutes Max Rep Double-Unders
3 Minutes Max Rep Wall-Balls (20/14#)
Rest 2 Minutes
3 Minutes Max Rep KB Swings (53/35#)
2 Minutes Max Rep Double-Unders


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